From Sleep to Sleepless – Circadian Rhythms & Chinese Medicine

BalanceSleep, Uncategorized

I am consistently amazed by how much I see a new research article either verifying, or re-affirming what traditional medicine has been telling us for thousands of years. Recently I read an article on the circadian rhythm, or the “body’s internal clock”, which reminded me of the Diurnal Qi cycle in Traditional Chinese Medicine. Firstly, an overview of the circadian … Read More