Emotional and mood disorders

Emotional health is very important for free thinking, functioning and pure life enjoyment. Stress, anxiety and depression can become a little overwhelming at times, in turn effecting sleep and eating patterns. For mild forms of depression and anxiety, Acupuncture and Chinese Medicine can be helpful depending on the causes. One of the reasons a Chinese Medicine Practitioner will diagnose each individual is to get a clearer picture of what might be causing these issues. Is it a mild form of anaemia, digestive inefficiency, lack of sleep? Getting clearer about the whole picture and an idea of how your body is functioning creates a framework from which to start rebuilding and feeling more emotionally balanced, for a much more enjoyable lifestyle.